Sheramy Tsai
Author
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
LATEST
Hidden Fat: The Impact of Intramuscular Fat on Health and Longevity
Research shows that intramuscular fat, also known as myosteatosis, diminishes performance and raises the risk of illness and death.
Aluminum Foil: Convenient in the Kitchen, But Is It Safe?
Though the use of aluminum foil for cooking and food storage has been passed down for generations, research suggests it may be time for alternatives.
How Building Strength Boosts Mental Health
A strong body leads to a strong mind—dumbbells might be the key to mental health.
Reclaiming Strength and Rebuilding Lost Muscle
Muscle melts away quickly as we age and sit around—and rebuilding it can be the difference between thriving and declining into illness.
Tablet Use Fuels Anger and Tantrums in Young Children, Research Finds
As screen time in young children is becoming more prevalent, they are experiencing more anger, frustration, and meltdowns than ever before.
4 Ways Building Muscle Boosts Your Immune System
Research shows that exercise boosts immune cell production and increases anti-inflammatory cytokines.
AI-Enhanced CT Scans May Detect Diabetes During Routine Exams
A new study suggests an opportunistic screening method could provide early diagnosis of diabetes and related health issues.
Rethinking Obesity: Is America Facing a Muscle Crisis?
A new class of drugs, touted by influencers and celebrities, is rising in popularity, however, ‘not all weight loss is healthy.’
Six Innovative Cancer Therapies for 2024
From fecal transplantation to pulsed fields, investigators are examining new ways to clear cancer.
