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Your Kidney Health–5 Early Warning Signs of Disease, Diet, and Healthy Habits
Your kidneys are major detoxifiers for your body—knowing how to nourish and repair them helps maintain the health of your entire body.
By
Naiwen Hu
9/1/2024
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Zucchini, Salmon, and Blueberry: Easy and Energizing Recipes for Labor Day
Iron Intake From Red Meat Links to Type 2 Diabetes Risk
The Essential Guide
Riboflavin: The ‘Forgotten’ Vitamin That Helps Fight Migraines and 9 Other Conditions
This powerful antioxidant tends to be overlooked, but its list of health benefits is long and profound.
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The Essential Guide
Macular Degeneration: Main Cause of Blindness in Older Adults, 7 Prevention Tips
Age-related macular degeneration is the most common cause of blindness in developed countries, accounting for 8.7 percent of all types of blindness worldwide.
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The Essential Guide
Omega-3s: Boost Brain and Bone Health, but Heart-Health Benefits Uncertain
These fatty acids are crucial for eye, neurological, and psychological health, but is supplementing heart-healthy? Explore both sides of the argument.
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The Essential Guide
Hypertension: A 'Silent Killer'—Here Are Some Symptoms
About half of U.S. adults have hypertension, yet only a quarter of them have it under control.
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The Essential Guide
This Nutrient Heals Wounds and Bolsters Immunity, Nearly Half of Americans Don't Get Enough
Scurvy may seem like a historical disease, but cases still exist today. Find out what vitamin C does for your body and how to get enough of this vital vitamin.
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The Essential Guide
Thiamine (Vitamin B1): Boosts Brain and Heart Function, Deficiency May Be Underdiagnosed
This water-soluble vitamin assists with several fundamental cell functions and helps the body convert food into energy.
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The Essential Guide
Vitamin A: 13 Foods for Supplementing the Vision Vitamin
This fat-soluble vitamin helps keep your eyes healthy, supports immunity, fights free radicals, and is critical for fetal development.
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The Essential Guide
Restless Legs Syndrome: A Leading Cause of Insomnia With 3 Distinct Symptoms
Up to 10 percent of adults experience restless legs syndrome, making it the fourth leading cause of insomnia.
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The Essential Guide
Vitamin E Can Help With Parkinson’s Disease and Macular Degeneration, Here Are Its Amazing Benefits
This fat-soluble antioxidant supports the immune system, keeps blood running smoothly, fights free radicals, and facilitates cell communiciation.
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The Essential Guide
Vitamin K: 5 Amazing Health Benefits and the Optimal Sources
The human body relies on vitamin K for blood coagulation and the regulation of calcium binding in bones and tissues.
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Food & Nutrition
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Zucchini, Salmon, and Blueberry: Easy and Energizing Recipes for Labor Day
By
Sheridan Genrich
Your Microbes Decide How You React to Fiber
By
Amy Denney
Aging Well
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Anti-Inflammatory Diet May Reduce Dementia Risk by Up to a Third–Study
By
Jennifer Sweenie
A Lesser-Known Antioxidant Makes Mushrooms Important to Health
By
Emma Tekstra
Vitamins & Supplements
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What Vitamins Shield Against Macular Degeneration, Eye Damage, and Aging | Feat. Dr. Rani Banik
By
Brendon Fallon
Curcumin Is Effective in Reducing Cardio-Metabolic Risk Factors: Study
By
Zrinka Peters
Toxins
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Hidden Fat: The Impact of Intramuscular Fat on Health and Longevity
By
Sheramy Tsai
Over Half of People Worldwide Expect Harm From Their Water in Next 2 Years
By
Marina Zhang